Rillettes de saumon vs Rillettes thon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes thon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 228 kcal |
| Fat | 21 g | 18 g |
| Saturated fat | 1.7 g | 1.4 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes thon has 13% fewer calories (228 kcal vs 263 kcal).
- Rillettes thon has 14% less fat (18 g vs 21 g).
- Rillettes thon has 18% less saturated fat (1.4 g vs 1.7 g).
- Rillettes de saumon has 56% less sugar (0.4 g vs 0.9 g).
- Rillettes de saumon has 67% more fiber (1.5 g vs 0.5 g).
- Rillettes de saumon has 13% more protein (16 g vs 14 g).
- Only Rillettes de saumon lists: Eggs.
- Only Rillettes thon lists: Gluten.
Ingredients
Rillettes de saumon
Saumon rose du Pacifique (29%), thon (20%), eau, huile de colza, farine de fève, saumon atlantique fumé (2,6%), fibre de bambou, blanc d'oeuf en poudre, lait écrémé en poudre, sel, extraits d'épices.
Rillettes thon
_Thon_ listao (Katsuwonus Pelamis) 47%, huiles végétales en proportion variable (colza, tournesol), _poissons_ 16%, eau, protéines de _lait_, fécule de manioc, sel, extrait de _thon_ albacore (Thunnus albacares), échalote, jus de citron déshydraté (maltodextrine, jus concentré de citron 0,2%), tomate déshydratée, fibre de _blé_. Peut contenir des traces de crustacés, œufs, soja, céleri, moutarde, mollusques.
FAQ
Which is healthier: Rillettes de saumon or Rillettes thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes thon has fewer calories: 228 kcal versus 263 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.4 g versus 0.9 g per 100 g.