Rillettes de saumon vs Rillettes de thon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes de thon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 258 kcal |
| Fat | 21 g | 20 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 0.4 g | 0.2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.5 g | 0.3 g |
| Protein | 16 g | 19 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish, Milk | Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 80% more fiber (1.5 g vs 0.3 g).
- Rillettes de thon has 16% more protein (19 g vs 16 g).
Ingredients
Rillettes de saumon
Saumon rose du Pacifique (29%), thon (20%), eau, huile de colza, farine de fève, saumon atlantique fumé (2,6%), fibre de bambou, blanc d'oeuf en poudre, lait écrémé en poudre, sel, extraits d'épices.
Rillettes de thon
60% Thon, huile de colza, eau, arôme (contient poissons, œufs, lait), Sel, blanc d’oeuf en poudre, protéine de lait, fibres de pomme de terre, épaississant : carraghénanes, farine de graines de caroube
FAQ
Which is healthier: Rillettes de saumon or Rillettes de thon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de thon has fewer calories: 258 kcal versus 263 kcal per 100 g.
Which has less sugar?
Rillettes de thon has less sugar: 0.2 g versus 0.4 g per 100 g.