Red seedless grapes vs Raisins secs sultanines
Overall, Red seedless grapes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red seedless grapes | Raisins secs sultanines |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 3 |
| Calories | 73 kcal | 321 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 15.5 g | 70 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 4.2 g |
| Protein | 0.8 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red seedless grapes has 77% fewer calories (73 kcal vs 321 kcal).
- Red seedless grapes has 44% less fat (0.5 g vs 0.9 g).
- Red seedless grapes has 97% less saturated fat (0 g vs 0.3 g).
- Red seedless grapes has 78% less sugar (15.5 g vs 70 g).
- Raisins secs sultanines has 76% more fiber (4.2 g vs 1 g).
- Raisins secs sultanines has 75% more protein (3 g vs 0.8 g).
Ingredients
Red seedless grapes
Not available.
Raisins secs sultanines
Raisins biologiques* 99,5%, huile de tournesol* biologique 0,5%* *ingrédients issus de l'agriculture biologique 100% (origine Turquie)
FAQ
Which is healthier: Red seedless grapes or Raisins secs sultanines?
Overall, Red seedless grapes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red seedless grapes has fewer calories: 73 kcal versus 321 kcal per 100 g.
Which has less sugar?
Red seedless grapes has less sugar: 15.5 g versus 70 g per 100 g.