Comparison
Red seedless grapes vs Trauben
Overall, Trauben has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red seedless grapes | Trauben |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 73 kcal | 65 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 15.5 g | 16.1 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | — |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trauben has 11% fewer calories (65 kcal vs 73 kcal).
- Trauben has 60% less fat (0.2 g vs 0.5 g).
Ingredients
Red seedless grapes
Not available.
Trauben
Not available.
FAQ
Which is healthier: Red seedless grapes or Trauben?
Overall, Trauben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trauben has fewer calories: 65 kcal versus 73 kcal per 100 g.
Which has less sugar?
Red seedless grapes has less sugar: 15.5 g versus 16.1 g per 100 g.