Raisins secs sultanines vs Melon & grape
Overall, Melon & grape has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raisins secs sultanines | Melon & grape |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 1 |
| Calories | 321 kcal | 35 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.3 g | — |
| Sugars | 70 g | 7.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.2 g | 1.2 g |
| Protein | 3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Melon & grape has 89% fewer calories (35 kcal vs 321 kcal).
- Melon & grape has 44% less fat (0.5 g vs 0.9 g).
- Melon & grape has 90% less sugar (7.2 g vs 70 g).
- Raisins secs sultanines has 71% more fiber (4.2 g vs 1.2 g).
- Raisins secs sultanines has 80% more protein (3 g vs 0.6 g).
- Melon & grape is less processed (lower NOVA group).
Ingredients
Raisins secs sultanines
Raisins biologiques* 99,5%, huile de tournesol* biologique 0,5%* *ingrédients issus de l'agriculture biologique 100% (origine Turquie)
Melon & grape
Melon (85%) Grape (15%)
FAQ
Which is healthier: Raisins secs sultanines or Melon & grape?
Overall, Melon & grape has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Melon & grape has fewer calories: 35 kcal versus 321 kcal per 100 g.
Which has less sugar?
Melon & grape has less sugar: 7.2 g versus 70 g per 100 g.