Red pepper and tomato salsa vs Chunky Salsa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red pepper and tomato salsa | Chunky Salsa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 56 kcal | 32 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 9.8 g | 4.8 g |
| Salt | 0.4 g | 1 g |
| Fiber | 2.6 g | 1 g |
| Protein | 1.8 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 43% fewer calories (32 kcal vs 56 kcal).
- Chunky Salsa has 51% less sugar (4.8 g vs 9.8 g).
- Red pepper and tomato salsa has 61% less salt (0.4 g vs 1 g).
- Red pepper and tomato salsa has 60% more fiber (2.6 g vs 1 g).
Ingredients
Red pepper and tomato salsa
Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon.
Chunky Salsa
Tomato (81%)(crushed tomatoes, tomato puree), water, onion (2%), green bell pepper, salt, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, corriander, oregano), lime juice, maize starch, red bell pepper, jalapeño (0.07%).
FAQ
Which is healthier: Red pepper and tomato salsa or Chunky Salsa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 32 kcal versus 56 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 4.8 g versus 9.8 g per 100 g.