Comparison
Red Onions vs Rode Uien
Overall, Red Onions has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red Onions | Rode Uien |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 39 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.1 g | 5.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.1 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Onions has no fat, while Rode Uien has 0.5 g.
- Red Onions has 46% more fiber (2 g vs 1.1 g).
- Red Onions has 26% more protein (1.4 g vs 1 g).
Ingredients
Red Onions
red onions
Rode Uien
Rode uien
FAQ
Which is healthier: Red Onions or Rode Uien?
Overall, Red Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rode Uien has fewer calories: 39 kcal versus 41 kcal per 100 g.
Which has less sugar?
Rode Uien has less sugar: 5.9 g versus 6.1 g per 100 g.