Comparison
Red onion vs Rode Uien
Overall, Red onion has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Red onion | Rode Uien |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 39 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6.2 g | 5.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onion has 80% less fat (0.1 g vs 0.5 g).
Ingredients
Red onion
red onion
Rode Uien
Rode uien
FAQ
Which is healthier: Red onion or Rode Uien?
Overall, Red onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onion has fewer calories: 39 kcal versus 39 kcal per 100 g.
Which has less sugar?
Rode Uien has less sugar: 5.9 g versus 6.2 g per 100 g.