Comparison
Red onion vs Oignons rouges
Overall, Red onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red onion | Oignons rouges |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 39 kcal | 380 kcal |
| Fat | 0.1 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.2 g | 43 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.1 g | 12 g |
| Protein | 1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onion has 90% fewer calories (39 kcal vs 380 kcal).
- Red onion has 93% less fat (0.1 g vs 1.5 g).
- Red onion has 86% less sugar (6.2 g vs 43 g).
- Oignons rouges has 91% more fiber (12 g vs 1.1 g).
- Oignons rouges has 90% more protein (10 g vs 1 g).
Ingredients
Red onion
red onion
Oignons rouges
Oignons rouges lyophilisés
FAQ
Which is healthier: Red onion or Oignons rouges?
Overall, Red onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onion has fewer calories: 39 kcal versus 380 kcal per 100 g.
Which has less sugar?
Red onion has less sugar: 6.2 g versus 43 g per 100 g.