Comparison
Red Onions vs Oignons rouges
Overall, Red Onions has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Onions | Oignons rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 39 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.1 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2 g | 1.7 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Onions has no fat, while Oignons rouges has 0.6 g.
- Oignons rouges has 21% less sugar (4.8 g vs 6.1 g).
- Red Onions has 16% more fiber (2 g vs 1.7 g).
Ingredients
Red Onions
red onions
Oignons rouges
Oignons rouges.
FAQ
Which is healthier: Red Onions or Oignons rouges?
Overall, Red Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons rouges has fewer calories: 39 kcal versus 41 kcal per 100 g.
Which has less sugar?
Oignons rouges has less sugar: 4.8 g versus 6.1 g per 100 g.