Comparison
Red onions vs Oignons rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red onions | Oignons rouges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 39 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 5.7 g | 4.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onions has 22% fewer calories (30 kcal vs 39 kcal).
- Red onions has 84% less fat (0.1 g vs 0.6 g).
- Oignons rouges has 16% less sugar (4.8 g vs 5.7 g).
- Oignons rouges has 41% more fiber (1.7 g vs 1 g).
Ingredients
Red onions
red onions
Oignons rouges
Oignons rouges.
FAQ
Which is healthier: Red onions or Oignons rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onions has fewer calories: 30 kcal versus 39 kcal per 100 g.
Which has less sugar?
Oignons rouges has less sugar: 4.8 g versus 5.7 g per 100 g.