Comparison
Red Onions vs Red onions
Overall, Red Onions has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Onions | Red onions |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 30 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.1 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1 g |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red onions has 26% fewer calories (30 kcal vs 41 kcal).
- Red Onions has 51% more fiber (2 g vs 1 g).
- Red Onions has 26% more protein (1.4 g vs 1 g).
Ingredients
Red Onions
red onions
Red onions
red onions
FAQ
Which is healthier: Red Onions or Red onions?
Overall, Red Onions has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red onions has fewer calories: 30 kcal versus 41 kcal per 100 g.
Which has less sugar?
Red onions has less sugar: 5.7 g versus 6.1 g per 100 g.