Comparison
Red Kidneys vs Black Beans
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Red Kidneys | Black Beans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 343 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 15.7 g | 14.3 g |
| Protein | 21.6 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Beans has no fat, while Red Kidneys has 1 g.
- Red Kidneys has 31% less sugar (2 g vs 2.9 g).
Ingredients
Red Kidneys
Dried red kidney beans
Black Beans
BLACK BEANS
FAQ
Which is healthier: Red Kidneys or Black Beans?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidneys has fewer calories: 333 kcal versus 343 kcal per 100 g.
Which has less sugar?
Red Kidneys has less sugar: 2 g versus 2.9 g per 100 g.