Red Kidney Beans vs Haricots rouges au naturel 280g ne
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Haricots rouges au naturel 2... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 111 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 7 g | 7.2 g |
| Protein | 8.4 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidney Beans has 12% fewer calories (97 kcal vs 111 kcal).
- Red Kidney Beans has 75% less saturated fat (0.1 g vs 0.4 g).
- Red Kidney Beans has 20% less sugar (2 g vs 2.5 g).
- Red Kidney Beans has 11% more protein (8.4 g vs 7.5 g).
- Red Kidney Beans has the better Nutri-Score.
- Haricots rouges au naturel 280g ne is less processed (lower NOVA group).
- Only Haricots rouges au naturel 280g ne lists: None.
Ingredients
Red Kidney Beans
fasola czerwona, woda, cukier, sól, skrobia modyfikowana kukurydziana, przeciwutleniacz: kwas askorbinowy
Haricots rouges au naturel 280g ne
Haricots Rouges* 80% (France), Eau, Sel de Guérande.
FAQ
Which is healthier: Red Kidney Beans or Haricots rouges au naturel 280g ne?
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans has fewer calories: 97 kcal versus 111 kcal per 100 g.
Which has less sugar?
Red Kidney Beans has less sugar: 2 g versus 2.5 g per 100 g.