Red Kidney Beans vs Haricots rouges kidney bio
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Haricots rouges kidney bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 101 kcal |
| Fat | 1 g | 0.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 7 g | 6.2 g |
| Protein | 8.4 g | 7.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots rouges kidney bio has 40% less fat (0.6 g vs 1 g).
- Haricots rouges kidney bio has 40% less sugar (1.2 g vs 2 g).
- Red Kidney Beans has 11% more fiber (7 g vs 6.2 g).
- Red Kidney Beans has 14% more protein (8.4 g vs 7.2 g).
- Red Kidney Beans has the better Nutri-Score.
- Haricots rouges kidney bio is less processed (lower NOVA group).
Ingredients
Red Kidney Beans
fasola czerwona, woda, cukier, sól, skrobia modyfikowana kukurydziana, przeciwutleniacz: kwas askorbinowy
Haricots rouges kidney bio
Haricots rouges Kidney, eau, sel de mer.
FAQ
Which is healthier: Red Kidney Beans or Haricots rouges kidney bio?
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Kidney Beans has fewer calories: 97 kcal versus 101 kcal per 100 g.
Which has less sugar?
Haricots rouges kidney bio has less sugar: 1.2 g versus 2 g per 100 g.