Red Kidney Beans vs Alubia roja
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Alubia roja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 89 kcal |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 7 g | — |
| Protein | 8.4 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alubia roja has 60% less fat (0.4 g vs 1 g).
- Alubia roja has 55% less sugar (0.9 g vs 2 g).
- Red Kidney Beans has 38% less salt (0.5 g vs 0.8 g).
- Red Kidney Beans has 25% more protein (8.4 g vs 6.3 g).
- Red Kidney Beans has the better Nutri-Score.
- Alubia roja is less processed (lower NOVA group).
Ingredients
Red Kidney Beans
fasola czerwona, woda, cukier, sól, skrobia modyfikowana kukurydziana, przeciwutleniacz: kwas askorbinowy
Alubia roja
Alubias rojas, agua, sal, antioxidante (E385).
FAQ
Which is healthier: Red Kidney Beans or Alubia roja?
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alubia roja has fewer calories: 89 kcal versus 97 kcal per 100 g.
Which has less sugar?
Alubia roja has less sugar: 0.9 g versus 2 g per 100 g.