Red Kidney Beans vs Haricots Rouges
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red Kidney Beans | Haricots Rouges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 96 kcal |
| Fat | 1 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2 g | 0.5 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 7 g | 6.5 g |
| Protein | 8.4 g | 7.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots Rouges has 30% less fat (0.7 g vs 1 g).
- Haricots Rouges has 75% less sugar (0.5 g vs 2 g).
- Red Kidney Beans has 14% more protein (8.4 g vs 7.2 g).
- Red Kidney Beans has the better Nutri-Score.
Ingredients
Red Kidney Beans
fasola czerwona, woda, cukier, sól, skrobia modyfikowana kukurydziana, przeciwutleniacz: kwas askorbinowy
Haricots Rouges
Eau, haricots rouges, sel, affermissant : chlorure de calcium. Peut contenir des traces de soja
FAQ
Which is healthier: Red Kidney Beans or Haricots Rouges?
Overall, Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots Rouges has fewer calories: 96 kcal versus 97 kcal per 100 g.
Which has less sugar?
Haricots Rouges has less sugar: 0.5 g versus 2 g per 100 g.