Real mayonnaise vs Aromat
Overall, Aromat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Real mayonnaise | Aromat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 725 kcal | 165 kcal |
| Fat | 79 g | 3.5 g |
| Saturated fat | 5.6 g | 1.2 g |
| Sugars | 1.7 g | 7.1 g |
| Salt | 1.3 g | 57.9 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0.9 g | 13 g |
| Additives | 1 | 1 |
| Allergens | None listed | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aromat has 77% fewer calories (165 kcal vs 725 kcal).
- Aromat has 96% less fat (3.5 g vs 79 g).
- Aromat has 79% less saturated fat (1.2 g vs 5.6 g).
- Real mayonnaise has 76% less sugar (1.7 g vs 7.1 g).
- Real mayonnaise has 98% less salt (1.3 g vs 57.9 g).
- Aromat has 100% more fiber (0.6 g vs 0 g).
- Aromat has 93% more protein (13 g vs 0.9 g).
- Only Aromat lists: Celery, Gluten, Milk.
Ingredients
Real mayonnaise
Free range egg mayonnaise Ingredients 78% Rapeseed Oil, Water, 6% Free Range Egg, 1.5% Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Concentrated Lemon Juice Natural Flavourings (contain Mustard), Thickener: Xanthan Gum Allergy
Aromat
Sel de cuisine iodé, Exhausteurs de goût (Glutamate monosodique), Sucre de lait, Amidon de blé, Extrait de levure, Épices (Oignons, Ail, curcuma, Graine de céleri, Clous de girofle, Laurier), Huiles végétales (Palme, Tournesols), Extraits de champignons
FAQ
Which is healthier: Real mayonnaise or Aromat?
Overall, Aromat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aromat has fewer calories: 165 kcal versus 725 kcal per 100 g.
Which has less sugar?
Real mayonnaise has less sugar: 1.7 g versus 7.1 g per 100 g.