Ravioles du Dauphinés vs Ricotta y espinacas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ravioles du Dauphinés | Ricotta y espinacas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 214 kcal |
| Fat | 11 g | 7.3 g |
| Saturated fat | 7.1 g | 3.6 g |
| Sugars | 2.2 g | 5.8 g |
| Salt | 1.7 g | 1.9 g |
| Protein | 14 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta y espinacas has 22% fewer calories (214 kcal vs 275 kcal).
- Ricotta y espinacas has 34% less fat (7.3 g vs 11 g).
- Ricotta y espinacas has 49% less saturated fat (3.6 g vs 7.1 g).
- Ravioles du Dauphinés has 62% less sugar (2.2 g vs 5.8 g).
- Ravioles du Dauphinés has 44% more protein (14 g vs 7.8 g).
- Ravioles du Dauphinés is less processed (lower NOVA group).
Ingredients
Ravioles du Dauphinés
Pâte 50% (farine de BLÉ tendre, eau, ŒUFS frais, huile de tournesol) - FROMAGE blanc frais - COMTÉ 14% - EMMENTAL français est central 8,9% - persil - sel - OEUFS frais - BEURRE.
Ricotta y espinacas
Pasta 45% (harina de _trigo_ blando, _huevos_ 20%, sémola de _trigo_ duro, agua) Relleno 55% (requesón 33% (suero de _leche_, sal), pan rallado (harina de _trigo_, levadura, sal), aceite de semillas de girasol, agua, _lactosa_, espinacas salteadas 7,2% (espinacas, agua, mantequilla (_leche_), aceite de semillas de girasol, queso Grana Padano DOP (_leche_, _huevos_), sal, almidón de maíz, ajo), espinacas, nata (_leche_), queso mozzarella (_leche_), sal, queso rallado (_leche_), harina de maíz,
FAQ
Which is healthier: Ravioles du Dauphinés or Ricotta y espinacas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta y espinacas has fewer calories: 214 kcal versus 275 kcal per 100 g.
Which has less sugar?
Ravioles du Dauphinés has less sugar: 2.2 g versus 5.8 g per 100 g.