Girasoli Legumes Du Soleil vs Ricotta y espinacas
Overall, Girasoli Legumes Du Soleil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Girasoli Legumes Du Soleil | Ricotta y espinacas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 221 kcal | 214 kcal |
| Fat | 6.8 g | 7.3 g |
| Saturated fat | 2.4 g | 3.6 g |
| Sugars | 6.1 g | 5.8 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 5.5 g | — |
| Protein | 8.2 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, FROMAGE MOZZARELLA | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girasoli Legumes Du Soleil has 33% less saturated fat (2.4 g vs 3.6 g).
- Girasoli Legumes Du Soleil has 41% less salt (1.1 g vs 1.9 g).
- Girasoli Legumes Du Soleil has the better Nutri-Score.
- Only Girasoli Legumes Du Soleil lists: Celery, FROMAGE MOZZARELLA.
Ingredients
Girasoli Legumes Du Soleil
Farce 60% : courgettes frites 17% (courgettes, huile de tournesol), aubergines frites 15% (aubergines, huile de tournesol), poivrons grillés 12%, fibres végétales (maïs et pommes de terre), tomates en morceaux 7%, _FROMAGE MOZZARELLA_, oignons 5%, _RICOTTA_ (sérum de _LAIT_, _LAIT_, sel), chapelure (farine de _BLE_ tendre, eau, sel, levure), sérum de _LAIT_ en poudre, _FROMAGE_ râpé, huile d'olive extra vierge, concentré de tomates 1%, basilic, origan, marjolaine, sel, ail, arômes naturels (contiennent _céleri_et _LAIT_). Pâte 40% : farine de _BLE_ tendre, _OEUFS_ 30%, semoule de _BLE_ dur.
Ricotta y espinacas
Pasta 45% (harina de _trigo_ blando, _huevos_ 20%, sémola de _trigo_ duro, agua) Relleno 55% (requesón 33% (suero de _leche_, sal), pan rallado (harina de _trigo_, levadura, sal), aceite de semillas de girasol, agua, _lactosa_, espinacas salteadas 7,2% (espinacas, agua, mantequilla (_leche_), aceite de semillas de girasol, queso Grana Padano DOP (_leche_, _huevos_), sal, almidón de maíz, ajo), espinacas, nata (_leche_), queso mozzarella (_leche_), sal, queso rallado (_leche_), harina de maíz,
FAQ
Which is healthier: Girasoli Legumes Du Soleil or Ricotta y espinacas?
Overall, Girasoli Legumes Du Soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta y espinacas has fewer calories: 214 kcal versus 221 kcal per 100 g.
Which has less sugar?
Ricotta y espinacas has less sugar: 5.8 g versus 6.1 g per 100 g.