Girasoli artichauts vs Ricotta y espinacas
Overall, Girasoli artichauts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Girasoli artichauts | Ricotta y espinacas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 240 kcal | 214 kcal |
| Fat | 8.4 g | 7.3 g |
| Saturated fat | 2.7 g | 3.6 g |
| Sugars | 4.2 g | 5.8 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 8 g | — |
| Protein | 8 g | 7.8 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ricotta y espinacas has 11% fewer calories (214 kcal vs 240 kcal).
- Ricotta y espinacas has 13% less fat (7.3 g vs 8.4 g).
- Girasoli artichauts has 25% less saturated fat (2.7 g vs 3.6 g).
- Girasoli artichauts has 28% less sugar (4.2 g vs 5.8 g).
- Girasoli artichauts has 20% less salt (1.5 g vs 1.9 g).
- Girasoli artichauts has the better Nutri-Score.
Ingredients
Girasoli artichauts
Farce 60% : (artichauts à l'huile, persil et ail: 40% (artichauts 86%, huile de tournesol, sel, arôme naturel, ail en poudre), ricotta (sérum de lait, lait, sel), fibres végétales (mais et pommes de terre), chapelure (farine de blé tendre, eau, sel levure), crème (contient du lait), fromage mozzarella, sérum de lait en poudre, persil, huile d'olive extra vierge, huile de tournesol, artichaut en poudre 1%, oignon grillé, amidon, lactose, sel arômes naturels (contiennent du lait), correcteur d'acidité : bicarbonate de sodium.) Pâte 40% : (Farine de blé tendre, œufs 30%, semoule de blé dur).
Ricotta y espinacas
Pasta 45% (harina de _trigo_ blando, _huevos_ 20%, sémola de _trigo_ duro, agua) Relleno 55% (requesón 33% (suero de _leche_, sal), pan rallado (harina de _trigo_, levadura, sal), aceite de semillas de girasol, agua, _lactosa_, espinacas salteadas 7,2% (espinacas, agua, mantequilla (_leche_), aceite de semillas de girasol, queso Grana Padano DOP (_leche_, _huevos_), sal, almidón de maíz, ajo), espinacas, nata (_leche_), queso mozzarella (_leche_), sal, queso rallado (_leche_), harina de maíz,
FAQ
Which is healthier: Girasoli artichauts or Ricotta y espinacas?
Overall, Girasoli artichauts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ricotta y espinacas has fewer calories: 214 kcal versus 240 kcal per 100 g.
Which has less sugar?
Girasoli artichauts has less sugar: 4.2 g versus 5.8 g per 100 g.