Ratatouille A la provençale vs Ratatouille cuisinée
Overall, Ratatouille cuisinée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ratatouille A la provençale
Ratatouille cuisinée
Nutrition per 100 g
| Nutrient | Ratatouille A la provençale | Ratatouille cuisinée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 70 kcal | 46 kcal |
| Fat | 4.3 g | 2.6 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 4.6 g | 3.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.2 g | 1.4 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille cuisinée has 34% fewer calories (46 kcal vs 70 kcal).
- Ratatouille cuisinée has 40% less fat (2.6 g vs 4.3 g).
- Ratatouille cuisinée has 30% less sugar (3.2 g vs 4.6 g).
- Ratatouille A la provençale has 56% more fiber (3.2 g vs 1.4 g).
Ingredients
Ratatouille A la provençale
Purée de tomates 35%, courgettes 20%, aubergines pré-frites 20% (aubergines, huile de tournesol), poivrons 9%, oignons 6,5%, double concentré de tomates 3,5%, huile d'olive vierge 1,8%, sucre, amidon de pomme de terre, sel, ail, herbes de Provence (thym, marjolaine, romarin, sariette, laurier), jus concentré de citron, huile de tournesol, poivre blanc.
Ratatouille cuisinée
Tomate 21,6%, aubergine grillée 18%, courgette grillée 18%, eau, pulpe de tomate 10,1%, poivrons rouge grillé 4,5%, poivron jaune grillé 4,5%, purée de tomate 3,2%, oignon grillé 3%, huile d'olive vierge extra, oignon 2,2%, amidon de riz, carotte, sel, ail, basilic
FAQ
Which is healthier: Ratatouille A la provençale or Ratatouille cuisinée?
Overall, Ratatouille cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille cuisinée has fewer calories: 46 kcal versus 70 kcal per 100 g.
Which has less sugar?
Ratatouille cuisinée has less sugar: 3.2 g versus 4.6 g per 100 g.