Ratatouille cuisinée vs Ratatouille à la provençale
Overall, Ratatouille cuisinée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ratatouille cuisinée | Ratatouille à la provençale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 46 kcal | 71 kcal |
| Fat | 2.6 g | 4.2 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3.2 g | 4.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille cuisinée has 35% fewer calories (46 kcal vs 71 kcal).
- Ratatouille cuisinée has 38% less fat (2.6 g vs 4.2 g).
- Ratatouille cuisinée has 24% less sugar (3.2 g vs 4.2 g).
- Ratatouille à la provençale has 36% more fiber (2.2 g vs 1.4 g).
Ingredients
Ratatouille cuisinée
Tomate 21,6%, aubergine grillée 18%, courgette grillée 18%, eau, pulpe de tomate 10,1%, poivrons rouge grillé 4,5%, poivron jaune grillé 4,5%, purée de tomate 3,2%, oignon grillé 3%, huile d'olive vierge extra, oignon 2,2%, amidon de riz, carotte, sel, ail, basilic
Ratatouille à la provençale
Courgettes* 36 %, pulpe de tomates* 20 % (tomates*, purée de tomates*, correcteur d'acidité : acide citrique), aubergines* 12 %, oignons* 7 %, eau, poivrons rouges* 5 %, purée de tomates double concentrée* 5 %, huile d’olive vierge* 2 %, huile de tournesol* 2 %, sucre*, amidon de maïs, sel, jus de citron concentré*, plantes aromatiques*, poivre*, Traces de céleri, *Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Ratatouille cuisinée or Ratatouille à la provençale?
Overall, Ratatouille cuisinée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille cuisinée has fewer calories: 46 kcal versus 71 kcal per 100 g.
Which has less sugar?
Ratatouille cuisinée has less sugar: 3.2 g versus 4.2 g per 100 g.