Comparison
Raspberries vs Raspberries
Overall, Raspberries has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberries | Raspberries |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 31 kcal | 34 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.4 g | 3.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3.8 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberries has 15% less sugar (3.8 g vs 4.4 g).
- Raspberries has 33% more fiber (3.8 g vs 2.5 g).
- Raspberries has 46% more protein (1.4 g vs 0.8 g).
Ingredients
Raspberries
raspberries
Raspberries
Not available.
FAQ
Which is healthier: Raspberries or Raspberries?
Overall, Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberries has fewer calories: 31 kcal versus 34 kcal per 100 g.
Which has less sugar?
Raspberries has less sugar: 3.8 g versus 4.4 g per 100 g.