Raspberries vs Framboise, cassis, pomme & twist de lavande
Overall, Raspberries has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raspberries | Framboise, cassis, pomme & t... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 31 kcal | 38 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.4 g | 8.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 0.5 g |
| Protein | 1.4 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberries has 18% fewer calories (31 kcal vs 38 kcal).
- Raspberries has 49% less sugar (4.4 g vs 8.7 g).
- Raspberries has 80% more fiber (2.5 g vs 0.5 g).
- Raspberries has 64% more protein (1.4 g vs 0.5 g).
- Raspberries has the better Nutri-Score.
Ingredients
Raspberries
raspberries
Framboise, cassis, pomme & twist de lavande
6 pommes pressées (89%, 15 ½ framboises écrasées (4,8 %), eau de pomme, 16 1/2 baies de cassis mixées 1,7%, betterave pressée, extrait de lavande
FAQ
Which is healthier: Raspberries or Framboise, cassis, pomme & twist de lavande?
Overall, Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberries has fewer calories: 31 kcal versus 38 kcal per 100 g.
Which has less sugar?
Raspberries has less sugar: 4.4 g versus 8.7 g per 100 g.