Râpés de poulet vs Lardons de poulet
Overall, Râpés de poulet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Râpés de poulet | Lardons de poulet |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 150 kcal |
| Fat | 1.8 g | 9.1 g |
| Saturated fat | 0.5 g | 2.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | 1 g |
| Protein | 20 g | 16 g |
| Additives | 5 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés de poulet has 35% fewer calories (97 kcal vs 150 kcal).
- Râpés de poulet has 80% less fat (1.8 g vs 9.1 g).
- Râpés de poulet has 81% less saturated fat (0.5 g vs 2.7 g).
- Lardons de poulet has 100% more fiber (1 g vs 0 g).
- Râpés de poulet has 20% more protein (20 g vs 16 g).
- Râpés de poulet has the better Nutri-Score.
Ingredients
Râpés de poulet
Filet de poulet 86%, eau, acidifiants : lactate de potassium et acétates de sodium, sel de mer, minéraux de mer (potassium, magnésium, calcium), sel, gélifiant : algues Euchema transformées, arôme naturel de poulet, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de poulet origine Union Européenne.
Lardons de poulet
viande de poulet (Suisse) 44%, viande de poulet séparée mécaniquement (Suisse) 37%, eau, peau de poulet (Suisse), sel nitrité pour saumure (sel de culsine, conservateur: nitrite de sodium), maltodextrine, épices, huile de tournesol, fibres d'agrumes, sucre, extrait de levure, antioxydant: ascorbate de sodium, stabilisant: diphosphates, arôme.
FAQ
Which is healthier: Râpés de poulet or Lardons de poulet?
Overall, Râpés de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés de poulet has fewer calories: 97 kcal versus 150 kcal per 100 g.
Which has less sugar?
Râpés de poulet has less sugar: 0.5 g versus 0.5 g per 100 g.