Lardons de poulet vs Râpés de poulet
Overall, Râpés de poulet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lardons de poulet | Râpés de poulet |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 97 kcal |
| Fat | 13.1 g | 1.8 g |
| Saturated fat | 4.4 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.8 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 14.9 g | 20 g |
| Additives | 3 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés de poulet has 46% fewer calories (97 kcal vs 179 kcal).
- Râpés de poulet has 86% less fat (1.8 g vs 13.1 g).
- Râpés de poulet has 89% less saturated fat (0.5 g vs 4.4 g).
- Râpés de poulet has 32% less salt (1.9 g vs 2.8 g).
- Râpés de poulet has 26% more protein (20 g vs 14.9 g).
- Râpés de poulet has the better Nutri-Score.
Ingredients
Lardons de poulet
Cuisse de poulet halal (48%), cuisse de dinde halal (32%), eau, sel, sirop de glucose, conservateurs (E252, E250), antioxydant (E316), Traces éventuelles de SOJA, PRODUITS LAITIERS, FRUITS A COQUES, SULFITES,
Râpés de poulet
Filet de poulet 86%, eau, acidifiants : lactate de potassium et acétates de sodium, sel de mer, minéraux de mer (potassium, magnésium, calcium), sel, gélifiant : algues Euchema transformées, arôme naturel de poulet, arôme naturel, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium. Viande de poulet origine Union Européenne.
FAQ
Which is healthier: Lardons de poulet or Râpés de poulet?
Overall, Râpés de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés de poulet has fewer calories: 97 kcal versus 179 kcal per 100 g.
Which has less sugar?
Lardons de poulet has less sugar: 0.5 g versus 0.5 g per 100 g.