Ranch Dressing vs Zaatar
Overall, Zaatar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ranch Dressing | Zaatar |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 400 kcal | 325 kcal |
| Fat | 43.3 g | 19 g |
| Saturated fat | 3.3 g | 3.2 g |
| Sugars | 3.3 g | 1.5 g |
| Salt | 1.9 g | 15 g |
| Fiber | 0 g | 28 g |
| Protein | 3.3 g | 8.4 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Milk, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zaatar has 19% fewer calories (325 kcal vs 400 kcal).
- Zaatar has 56% less fat (19 g vs 43.3 g).
- Zaatar has 55% less sugar (1.5 g vs 3.3 g).
- Ranch Dressing has 87% less salt (1.9 g vs 15 g).
- Zaatar has 100% more fiber (28 g vs 0 g).
- Zaatar has 60% more protein (8.4 g vs 3.3 g).
- Zaatar is less processed (lower NOVA group).
- Only Ranch Dressing lists: Eggs, Milk, Soybeans.
- Only Zaatar lists: Sesame seeds.
Ingredients
Ranch Dressing
Nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture), vegetable oil (canola and/or soybean oil), egg yolk, maltodextrin, less than 2% of: dried garlic, dried onion, distilled vinegar, salt, sugar, green onion, spices, phosphoric acid, corn starch, xanthan gum, guar gum.
Zaatar
Thym, SESAME, origan, sumac, sel, huile de colza.
FAQ
Which is healthier: Ranch Dressing or Zaatar?
Overall, Zaatar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zaatar has fewer calories: 325 kcal versus 400 kcal per 100 g.
Which has less sugar?
Zaatar has less sugar: 1.5 g versus 3.3 g per 100 g.