Comparison
Garlic Powder vs Zaatar
Overall, Garlic Powder has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Powder | Zaatar |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 3 |
| Calories | 111 kcal | 325 kcal |
| Fat | 0.3 g | 19 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0 g | 15 g |
| Fiber | 5.8 g | 28 g |
| Protein | 5.3 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Powder has 66% fewer calories (111 kcal vs 325 kcal).
- Garlic Powder has 99% less fat (0.3 g vs 19 g).
- Garlic Powder has 100% less saturated fat (0 g vs 3.2 g).
- Garlic Powder has 20% less sugar (1.2 g vs 1.5 g).
- Garlic Powder has 100% less salt (0 g vs 15 g).
- Zaatar has 79% more fiber (28 g vs 5.8 g).
- Zaatar has 37% more protein (8.4 g vs 5.3 g).
- Garlic Powder is less processed (lower NOVA group).
- Only Zaatar lists: Sesame seeds.
Ingredients
Garlic Powder
Garlic Powder
Zaatar
Thym, SESAME, origan, sumac, sel, huile de colza.
FAQ
Which is healthier: Garlic Powder or Zaatar?
Overall, Garlic Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Powder has fewer calories: 111 kcal versus 325 kcal per 100 g.
Which has less sugar?
Garlic Powder has less sugar: 1.2 g versus 1.5 g per 100 g.