Raison vs Ciao Orange Juice
Overall, Ciao Orange Juice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raison | Ciao Orange Juice |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 4 |
| Calories | 34 kcal | 21 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 8.4 g | 4.9 g |
| Salt | — | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciao Orange Juice has 38% fewer calories (21 kcal vs 34 kcal).
- Raison has no fat, while Ciao Orange Juice has 0.5 g.
- Ciao Orange Juice has 42% less sugar (4.9 g vs 8.4 g).
- Ciao Orange Juice has 100% more protein (0.5 g vs 0 g).
Ingredients
Raison
Not available.
Ciao Orange Juice
water, sugar (d) and/or glucose-fructose syrup (g)*, orange juice (12%) obtained from concentrated orange juice, acidity regulator: ditricacid, vitamin c, stabilizers: carboxymethilcellulose, arabic gum and glycerol esters of wood rosins, flavourings, sweeteners: cyclamates and acesulfam k, colours: sulphite ammonia caramel and carotenes, *d,g - depending on the ingredient used: see the print on the top of the packaging, best before end: / batch number (l): see the print on the top of the packaging, keep it in a cold and dry place, away from direct sunlight, shake well before opening, keep it refrigerated after opening and consume it within 48 hours,
FAQ
Which is healthier: Raison or Ciao Orange Juice?
Overall, Ciao Orange Juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciao Orange Juice has fewer calories: 21 kcal versus 34 kcal per 100 g.
Which has less sugar?
Ciao Orange Juice has less sugar: 4.9 g versus 8.4 g per 100 g.