Quinoa Real Blanc de Montagne vs Quinoa Blanc
Overall, Quinoa Real Blanc de Montagne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa Real Blanc de Montagn... | Quinoa Blanc |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 358 kcal | 146 kcal |
| Fat | 6.1 g | 4.3 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 4 g | 0.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | — | 2.9 g |
| Protein | 13.2 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Blanc has 59% fewer calories (146 kcal vs 358 kcal).
- Quinoa Blanc has 29% less fat (4.3 g vs 6.1 g).
- Quinoa Blanc has 83% less sugar (0.7 g vs 4 g).
- Quinoa Real Blanc de Montagne has 99% less salt (0 g vs 1.1 g).
- Quinoa Real Blanc de Montagne has 67% more protein (13.2 g vs 4.3 g).
- Quinoa Real Blanc de Montagne has the better Nutri-Score.
Ingredients
Quinoa Real Blanc de Montagne
Not available.
Quinoa Blanc
Préparation de quinoa blanc, stérilisée Ingrédients: quinoa blanc 65% (Pérou), eau, huile de tournesol, sel de cuisine. Preparazione di quinoa bianca, sterilizzata Ingredienti: quinoa bianca 65% (Perù), acqua, olio di girasole, sale da cucina.
FAQ
Which is healthier: Quinoa Real Blanc de Montagne or Quinoa Blanc?
Overall, Quinoa Real Blanc de Montagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Blanc has fewer calories: 146 kcal versus 358 kcal per 100 g.
Which has less sugar?
Quinoa Blanc has less sugar: 0.7 g versus 4 g per 100 g.