Comparison
Quinoa blanc vs Quinoa Real Blanc de Montagne
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa blanc | Quinoa Real Blanc de Montagn... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 370 kcal | 358 kcal |
| Fat | 7.2 g | 6.1 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 4.5 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | — |
| Protein | 16 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanc de Montagne has 16% less fat (6.1 g vs 7.2 g).
- Quinoa Real Blanc de Montagne has 11% less sugar (4 g vs 4.5 g).
- Quinoa blanc has 18% more protein (16 g vs 13.2 g).
- Quinoa blanc has the better Nutri-Score.
Ingredients
Quinoa blanc
Quinoa blanc
Quinoa Real Blanc de Montagne
Not available.
FAQ
Which is healthier: Quinoa blanc or Quinoa Real Blanc de Montagne?
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanc de Montagne has fewer calories: 358 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanc de Montagne has less sugar: 4 g versus 4.5 g per 100 g.