Quinoa blanc vs Quinoa Blanc
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Quinoa blanc | Quinoa Blanc |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 370 kcal | 146 kcal |
| Fat | 7.2 g | 4.3 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 4.5 g | 0.7 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7 g | 2.9 g |
| Protein | 16 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Blanc has 61% fewer calories (146 kcal vs 370 kcal).
- Quinoa Blanc has 40% less fat (4.3 g vs 7.2 g).
- Quinoa Blanc has 44% less saturated fat (0.5 g vs 0.9 g).
- Quinoa Blanc has 84% less sugar (0.7 g vs 4.5 g).
- Quinoa blanc has 99% less salt (0 g vs 1.1 g).
- Quinoa blanc has 59% more fiber (7 g vs 2.9 g).
- Quinoa blanc has 73% more protein (16 g vs 4.3 g).
- Quinoa blanc has the better Nutri-Score.
Ingredients
Quinoa blanc
Quinoa blanc
Quinoa Blanc
Préparation de quinoa blanc, stérilisée Ingrédients: quinoa blanc 65% (Pérou), eau, huile de tournesol, sel de cuisine. Preparazione di quinoa bianca, sterilizzata Ingredienti: quinoa bianca 65% (Perù), acqua, olio di girasole, sale da cucina.
FAQ
Which is healthier: Quinoa blanc or Quinoa Blanc?
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Blanc has fewer calories: 146 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa Blanc has less sugar: 0.7 g versus 4.5 g per 100 g.