Comparison
Quinoa blanc vs Quinoa blanc
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa blanc | Quinoa blanc |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 365 kcal |
| Fat | 7.2 g | 6.6 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 4.5 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 9.8 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa blanc has 27% less sugar (3.3 g vs 4.5 g).
- Quinoa blanc has 29% more fiber (9.8 g vs 7 g).
- Quinoa blanc has 13% more protein (16 g vs 14 g).
Ingredients
Quinoa blanc
Quinoa blanc
Quinoa blanc
100% Quinoa blanc
FAQ
Which is healthier: Quinoa blanc or Quinoa blanc?
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa blanc has fewer calories: 365 kcal versus 370 kcal per 100 g.
Which has less sugar?
Quinoa blanc has less sugar: 3.3 g versus 4.5 g per 100 g.