Express Quinoa - Blanc & Rouge vs Quinoa Real Blanc de Montagne
Overall, Express Quinoa - Blanc & Rouge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Express Quinoa - Blanc & Rouge
Quinoa Real Blanc de Montagne
Nutrition per 100 g
| Nutrient | Express Quinoa - Blanc & Rou... | Quinoa Real Blanc de Montagn... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 178 kcal | 358 kcal |
| Fat | 5.4 g | 6.1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1.2 g | 4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 4.9 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Quinoa - Blanc & Rouge has 50% fewer calories (178 kcal vs 358 kcal).
- Express Quinoa - Blanc & Rouge has 11% less fat (5.4 g vs 6.1 g).
- Express Quinoa - Blanc & Rouge has 70% less sugar (1.2 g vs 4 g).
- Quinoa Real Blanc de Montagne has 63% more protein (13.2 g vs 4.9 g).
Ingredients
Express Quinoa - Blanc & Rouge
Quinoa blanc* 83 %, Quinoa rouge* 15 %, Huile de tournesol*, Sel de Guérande.. * Ingrédients issus de l'agriculture biologique
Quinoa Real Blanc de Montagne
Not available.
FAQ
Which is healthier: Express Quinoa - Blanc & Rouge or Quinoa Real Blanc de Montagne?
Overall, Express Quinoa - Blanc & Rouge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Quinoa - Blanc & Rouge has fewer calories: 178 kcal versus 358 kcal per 100 g.
Which has less sugar?
Express Quinoa - Blanc & Rouge has less sugar: 1.2 g versus 4 g per 100 g.