Express Quinoa - Blanc & Rouge vs Quinoa blanc
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Express Quinoa - Blanc & Rou... | Quinoa blanc |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 178 kcal | 370 kcal |
| Fat | 5.4 g | 5.8 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 2.5 g | 7 g |
| Protein | 4.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Quinoa - Blanc & Rouge has 52% fewer calories (178 kcal vs 370 kcal).
- Express Quinoa - Blanc & Rouge has 66% less sugar (1.2 g vs 3.5 g).
- Quinoa blanc has 64% more fiber (7 g vs 2.5 g).
- Quinoa blanc has 59% more protein (12 g vs 4.9 g).
- Quinoa blanc has the better Nutri-Score.
- Quinoa blanc is less processed (lower NOVA group).
Ingredients
Express Quinoa - Blanc & Rouge
Quinoa blanc* 83 %, Quinoa rouge* 15 %, Huile de tournesol*, Sel de Guérande.. * Ingrédients issus de l'agriculture biologique
Quinoa blanc
Quinoa* blanc 100%. *Agriculture biologique.
FAQ
Which is healthier: Express Quinoa - Blanc & Rouge or Quinoa blanc?
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Quinoa - Blanc & Rouge has fewer calories: 178 kcal versus 370 kcal per 100 g.
Which has less sugar?
Express Quinoa - Blanc & Rouge has less sugar: 1.2 g versus 3.5 g per 100 g.