Quinoa blanc vs Express Quinoa - Blanc & Rouge
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa blanc | Express Quinoa - Blanc & Rou... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 363 kcal | 178 kcal |
| Fat | 6.5 g | 5.4 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 2.9 g | 1.2 g |
| Salt | 0 g | 0.3 g |
| Fiber | 7 g | 2.5 g |
| Protein | 13 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Express Quinoa - Blanc & Rouge has 51% fewer calories (178 kcal vs 363 kcal).
- Express Quinoa - Blanc & Rouge has 17% less fat (5.4 g vs 6.5 g).
- Express Quinoa - Blanc & Rouge has 59% less sugar (1.2 g vs 2.9 g).
- Quinoa blanc has 64% more fiber (7 g vs 2.5 g).
- Quinoa blanc has 62% more protein (13 g vs 4.9 g).
- Quinoa blanc has the better Nutri-Score.
- Quinoa blanc is less processed (lower NOVA group).
Ingredients
Quinoa blanc
quinoa blanc
Express Quinoa - Blanc & Rouge
Quinoa blanc* 83 %, Quinoa rouge* 15 %, Huile de tournesol*, Sel de Guérande.. * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Quinoa blanc or Express Quinoa - Blanc & Rouge?
Overall, Quinoa blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Express Quinoa - Blanc & Rouge has fewer calories: 178 kcal versus 363 kcal per 100 g.
Which has less sugar?
Express Quinoa - Blanc & Rouge has less sugar: 1.2 g versus 2.9 g per 100 g.