Comparison
Quindim flan à la noix de coco vs Bande flan coco
Overall, Bande flan coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quindim flan à la noix de c... | Bande flan coco |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 375 kcal | 202 kcal |
| Fat | 25 g | 8.6 g |
| Saturated fat | 19 g | 5 g |
| Sugars | 29 g | 16 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.6 g | — |
| Protein | 5.6 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bande flan coco has 46% fewer calories (202 kcal vs 375 kcal).
- Bande flan coco has 66% less fat (8.6 g vs 25 g).
- Bande flan coco has 74% less saturated fat (5 g vs 19 g).
- Bande flan coco has 45% less sugar (16 g vs 29 g).
- Quindim flan à la noix de coco has 32% more protein (5.6 g vs 3.8 g).
- Bande flan coco has the better Nutri-Score.
Ingredients
Quindim flan à la noix de coco
Not available.
Bande flan coco
Not available.
FAQ
Which is healthier: Quindim flan à la noix de coco or Bande flan coco?
Overall, Bande flan coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bande flan coco has fewer calories: 202 kcal versus 375 kcal per 100 g.
Which has less sugar?
Bande flan coco has less sugar: 16 g versus 29 g per 100 g.
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