Comparison
Quark vs Fromage frais maigre boni
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quark | Fromage frais maigre boni |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 65 kcal | 46 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.7 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.2 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais maigre boni has 29% fewer calories (46 kcal vs 65 kcal).
- Quark has 39% more protein (12.2 g vs 7.5 g).
Ingredients
Quark
quark (milk),
Fromage frais maigre boni
_lait_ écrémé pasteurisé, ferments lactiques
FAQ
Which is healthier: Quark or Fromage frais maigre boni?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais maigre boni has fewer calories: 46 kcal versus 65 kcal per 100 g.
Which has less sugar?
Quark has less sugar: 3.7 g versus 4 g per 100 g.