Comparison
Quark vs Verse Kaas 0%
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quark | Verse Kaas 0% |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 65 kcal | 55 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0 g | 0.5 g |
| Protein | 12.2 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk, Ferments lactiques, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verse Kaas 0% has 15% fewer calories (55 kcal vs 65 kcal).
- Quark has 80% less fat (0.1 g vs 0.5 g).
- Verse Kaas 0% has 100% more fiber (0.5 g vs 0 g).
- Quark has 20% more protein (12.2 g vs 9.7 g).
- Quark has the better Nutri-Score.
- Verse Kaas 0% is less processed (lower NOVA group).
- Only Verse Kaas 0% lists: Ferments lactiques, Lait.
Ingredients
Quark
quark (milk),
Verse Kaas 0%
Lait* de vache écrémé pasteurisé, ferments lactiques (lait), présure microbienne. *Agriculture biologique.
FAQ
Which is healthier: Quark or Verse Kaas 0%?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verse Kaas 0% has fewer calories: 55 kcal versus 65 kcal per 100 g.
Which has less sugar?
Verse Kaas 0% has less sugar: 3.6 g versus 3.7 g per 100 g.