Verse Kaas 0% vs Fromage frais maigre boni
Overall, Fromage frais maigre boni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Verse Kaas 0% | Fromage frais maigre boni |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 55 kcal | 46 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.6 g | 4 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 9.7 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Ferments lactiques, Lait | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage frais maigre boni has 16% fewer calories (46 kcal vs 55 kcal).
- Fromage frais maigre boni has no fat, while Verse Kaas 0% has 0.5 g.
- Verse Kaas 0% has 100% more fiber (0.5 g vs 0 g).
- Verse Kaas 0% has 23% more protein (9.7 g vs 7.5 g).
- Fromage frais maigre boni has the better Nutri-Score.
- Verse Kaas 0% is less processed (lower NOVA group).
- Only Verse Kaas 0% lists: Ferments lactiques, Lait.
Ingredients
Verse Kaas 0%
Lait* de vache écrémé pasteurisé, ferments lactiques (lait), présure microbienne. *Agriculture biologique.
Fromage frais maigre boni
_lait_ écrémé pasteurisé, ferments lactiques
FAQ
Which is healthier: Verse Kaas 0% or Fromage frais maigre boni?
Overall, Fromage frais maigre boni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage frais maigre boni has fewer calories: 46 kcal versus 55 kcal per 100 g.
Which has less sugar?
Verse Kaas 0% has less sugar: 3.6 g versus 4 g per 100 g.