Comparison
Quark vs Skyr
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quark | Skyr |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 65 kcal | 56 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.7 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 12.2 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr has 14% fewer calories (56 kcal vs 65 kcal).
- Quark has 16% more protein (12.2 g vs 10.3 g).
- Only Quark lists: Milk.
Ingredients
Quark
quark (milk),
Skyr
Not available.
FAQ
Which is healthier: Quark or Skyr?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr has fewer calories: 56 kcal versus 65 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.4 g versus 3.7 g per 100 g.