Comparison
Quark vs Speisequark
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quark | Speisequark |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 99 kcal |
| Fat | 4.3 g | 4.4 g |
| Saturated fat | 3 g | 2.9 g |
| Sugars | 3.7 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 10.3 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Quark
Pasteuriseret _skummetmælk_, pasteuriseret fløde (_mælk_), mælkesyrekulturer, mikrobiel osteløbe.
Speisequark
Speisequark
FAQ
Which is healthier: Quark or Speisequark?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark has fewer calories: 97 kcal versus 99 kcal per 100 g.
Which has less sugar?
Speisequark has less sugar: 3.6 g versus 3.7 g per 100 g.