Comparison
Quark vs Speisequark 20%
Overall, Quark has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quark | Speisequark 20% |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 99 kcal |
| Fat | 4.3 g | 4.3 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 3.7 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 10.3 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Quark
Pasteuriseret _skummetmælk_, pasteuriseret fløde (_mælk_), mælkesyrekulturer, mikrobiel osteløbe.
Speisequark 20%
Speisequark
FAQ
Which is healthier: Quark or Speisequark 20%?
Overall, Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quark has fewer calories: 97 kcal versus 99 kcal per 100 g.
Which has less sugar?
Quark has less sugar: 3.7 g versus 3.9 g per 100 g.