Comparison

Quaker Oats vs Flocons d'avoine

Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Quaker Oats	Flocons d'avoine
Nutri-Score	a	a
NOVA group	—	1
Calories	375 kcal	363 kcal
Fat	8 g	8 g
Saturated fat	1.5 g	1 g
Sugars	1.1 g	0 g
Salt	0 g	0.1 g
Fiber	9 g	11 g
Protein	11 g	10.8 g
Additives	0	0
Allergens	Gluten	Gluten, Avoine

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flocons d'avoine has 33% less saturated fat (1 g vs 1.5 g).
Flocons d'avoine has no sugar, while Quaker Oats has 1.1 g.
Flocons d'avoine has 18% more fiber (11 g vs 9 g).
Only Flocons d'avoine lists: Avoine.

Ingredients

Quaker Oats

100% oatmeal

Flocons d'avoine

Flocons d'_avoine_ biologiques

FAQ

Which is healthier: Quaker Oats or Flocons d'avoine?

Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons d'avoine has fewer calories: 363 kcal versus 375 kcal per 100 g.

Which has less sugar?

Flocons d'avoine has less sugar: 0 g versus 1.1 g per 100 g.

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