Comparison

Puttanesca vs Sugo pronto Puttanesca

Overall, Puttanesca has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Puttanesca	Sugo pronto Puttanesca
Nutri-Score	b	c
NOVA group	—	—
Calories	62 kcal	82 kcal
Fat	4 g	7.6 g
Saturated fat	0.8 g	1.2 g
Sugars	3.2 g	2.7 g
Salt	0.5 g	0.6 g
Fiber	1.6 g	—
Protein	1.6 g	0.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Puttanesca has 25% fewer calories (62 kcal vs 82 kcal).
Puttanesca has 47% less fat (4 g vs 7.6 g).
Puttanesca has 33% less saturated fat (0.8 g vs 1.2 g).
Sugo pronto Puttanesca has 16% less sugar (2.7 g vs 3.2 g).
Puttanesca has 50% more protein (1.6 g vs 0.8 g).
Puttanesca has the better Nutri-Score.

Ingredients

Puttanesca

Not available.

Sugo pronto Puttanesca

Not available.

FAQ

Which is healthier: Puttanesca or Sugo pronto Puttanesca?

Overall, Puttanesca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Puttanesca has fewer calories: 62 kcal versus 82 kcal per 100 g.

Which has less sugar?

Sugo pronto Puttanesca has less sugar: 2.7 g versus 3.2 g per 100 g.

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