Comparison
Puttanesca vs Puttanesca
Overall, Puttanesca has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Puttanesca | Puttanesca |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 62 kcal | 62 kcal |
| Fat | 2.1 g | 4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 3.5 g | 3.2 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 1.6 g |
| Protein | 1.2 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puttanesca has 48% less fat (2.1 g vs 4 g).
- Puttanesca has 50% less saturated fat (0.4 g vs 0.8 g).
- Puttanesca has 47% less salt (0.5 g vs 1 g).
- Puttanesca has 25% more protein (1.6 g vs 1.2 g).
- Puttanesca has the better Nutri-Score.
Ingredients
Puttanesca
Not available.
Puttanesca
Not available.
FAQ
Which is healthier: Puttanesca or Puttanesca?
Overall, Puttanesca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puttanesca has fewer calories: 62 kcal versus 62 kcal per 100 g.
Which has less sugar?
Puttanesca has less sugar: 3.2 g versus 3.5 g per 100 g.