Purée 100% amandes complètes bio vs Soya Cuisine
Overall, Purée 100% amandes complètes bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Purée 100% amandes complètes... | Soya Cuisine |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 638 kcal | 172 kcal |
| Fat | 54 g | 17.1 g |
| Saturated fat | 4.1 g | 1.4 g |
| Sugars | 4.9 g | 1.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 11 g | 0.2 g |
| Protein | 24 g | 2 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya Cuisine has 73% fewer calories (172 kcal vs 638 kcal).
- Soya Cuisine has 68% less fat (17.1 g vs 54 g).
- Soya Cuisine has 66% less saturated fat (1.4 g vs 4.1 g).
- Soya Cuisine has 61% less sugar (1.9 g vs 4.9 g).
- Purée 100% amandes complètes bio has 98% more fiber (11 g vs 0.2 g).
- Purée 100% amandes complètes bio has 92% more protein (24 g vs 2 g).
- Purée 100% amandes complètes bio has the better Nutri-Score.
- Purée 100% amandes complètes bio is less processed (lower NOVA group).
- Only Soya Cuisine lists: Gluten, Soybeans.
Ingredients
Purée 100% amandes complètes bio
AMANDE complète grillée* 100%. *Produit issu de l'Agriculture Biologique.
Soya Cuisine
water, sunflower oil', 8% detached soybeans', cane sugar', waxy corn starch¹, emulsifier: lecithins¹ (soy), stabilizers: guar gum¹, xanthan gum, sea salt, organically produced, may contain traces of cereals containing gluten (oats, wheat, barley, rye) and nuts (almonds, walnuts, hazelnuts), store away from heat and moisture, shake well before use, unopened, best before: see above, after opening, store in the refrigerator at 7°c max, and consume within 3 days, *carbon neutrality ensured by carbon offset projects, netto inhoud:/net volume: 200 ml
FAQ
Which is healthier: Purée 100% amandes complètes bio or Soya Cuisine?
Overall, Purée 100% amandes complètes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya Cuisine has fewer calories: 172 kcal versus 638 kcal per 100 g.
Which has less sugar?
Soya Cuisine has less sugar: 1.9 g versus 4.9 g per 100 g.