Pure fodant vs Grain de frais
Overall, Grain de frais has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pure fodant | Grain de frais |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 1 |
| Calories | 425 kcal | 350 kcal |
| Fat | 25 g | 2.5 g |
| Saturated fat | 14 g | 0.5 g |
| Sugars | 37 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 10 g |
| Protein | 4.8 g | 14 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grain de frais has 18% fewer calories (350 kcal vs 425 kcal).
- Grain de frais has 90% less fat (2.5 g vs 25 g).
- Grain de frais has 96% less saturated fat (0.5 g vs 14 g).
- Grain de frais has no sugar, while Pure fodant has 37 g.
- Grain de frais has 73% more fiber (10 g vs 2.7 g).
- Grain de frais has 66% more protein (14 g vs 4.8 g).
- Grain de frais is less processed (lower NOVA group).
- Only Pure fodant lists: Eggs, Milk, Soybeans.
Ingredients
Pure fodant
œuf*, sucre, 23% chocolat noir (pâte de cacao, sucre, cacao en poudre, émulsifiant: lécithines (soja); arôme naturel de vanille), beurre (lait), préparation de matière grasse (graisses vegetales (palme, coprah), huile de colza, eau, émulsifiant: mono - et diglycérides d'acides gras**; acidifiant: acide citrique), farine de blé, sel. *issu de poules élevées au sol. **d'origine végétale. Chocolat noir: cacao: 57% minimum. Peut contenir des traces de fruits à coque.
Grain de frais
blé dur
FAQ
Which is healthier: Pure fodant or Grain de frais?
Overall, Grain de frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grain de frais has fewer calories: 350 kcal versus 425 kcal per 100 g.
Which has less sugar?
Grain de frais has less sugar: 0 g versus 37 g per 100 g.