Comparison
Pâte à sucre vs Grain de frais
Overall, Grain de frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pâte à sucre | Grain de frais |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 1 |
| Calories | 394 kcal | 350 kcal |
| Fat | 3.9 g | 2.5 g |
| Saturated fat | 2.4 g | 0.5 g |
| Sugars | 79 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10 g |
| Protein | 0 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grain de frais has 11% fewer calories (350 kcal vs 394 kcal).
- Grain de frais has 36% less fat (2.5 g vs 3.9 g).
- Grain de frais has 79% less saturated fat (0.5 g vs 2.4 g).
- Grain de frais has no sugar, while Pâte à sucre has 79 g.
- Grain de frais has 100% more protein (14 g vs 0 g).
- Only Grain de frais lists: Gluten.
Ingredients
Pâte à sucre
Not available.
Grain de frais
blé dur
FAQ
Which is healthier: Pâte à sucre or Grain de frais?
Overall, Grain de frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grain de frais has fewer calories: 350 kcal versus 394 kcal per 100 g.
Which has less sugar?
Grain de frais has less sugar: 0 g versus 79 g per 100 g.